Posted on Feb 25, 2019

CrossFit StKilda Workout Of The Day 26/02/19

A. EMOM X 12
2 Strict Press + 2 Push Press
Add load at sets 4,7,9

B. 3 Rounds for time of:
100m Dumbbell Farmer’s Carry 22.5/15kg
30m Dumbbell Front Rack Lunge
15 Dumbbell Push Press

StKilda Barbell

A. Power Clean + Front Squat +
Hang Squat Clean

B. Midline/Back
Chinese ABS
Pendlay Row
Back Extensions