Posted on Jun 24, 2017

CrossFit StKilda Workout Of The Day 25/06/2017

A. Barbell Step Ups
4 x 12 – AHAP

B. EMOTM x 18
M1 – 40m Prowler
M2 – 10/8 Burpee Box Jumps 24/20″
M3 – 10/8 DBalls over Shoulder – AHAP

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