Posted on Jan 24, 2018

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Slightly contentious public holiday tomorrow so to celebrate we are going to the Beach!

Meet at Elwood LSC for 8:30am. Bring your runners, stuff to swim in, towel, water and a sense of humour!

It is also Debs’ last day before she heads off to learn how to dag sheep. We are going to do a post WOD brunch at the beach. Bring some brunch snacks/coffee. Keep it simple. Donuts would be a good idea. Just sayin!

CrossFit StKilda Workout Of The Day 25/01/2018

A. 5 sets of:
5 Strict Press AHAP
Rest 30secs
10 Tempo DB Bent Row @ 3131
Rest 30secs

B. 3 Rounds for time of:
400m Run
20 Hand Release Push-ups
20 Shoulder to Overhead 50/35kg

CFSTK Open Prep

O.P1. Snatch Primer
On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch

2. Low Hang Snatch**
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
**Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.

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