Posted on Nov 24, 2019

CrossFit StKilda Workout Of The Day 25/11/19

A. Ev 3:00min x 6
10 DeadBall Cleans (Over Shoulder)
10/7 Cal Row

B. 10min AMRAP;
20 Thrusters
20 Power Snatch

PM;s
A – 15 KB Swings + AB
B – DB Thrst + Alt DB Snatch (from Hang if needed)

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