Posted on Sep 24, 2019

CrossFit StKilda Workout Of The Day 25/09/19

A. CrossFit.com WOD 19/09/2019

On a 25-minute clock:

5min AMRAP of:
10 Strict Pull Ups
20 Push Ups
30 Air Squats

5min AMRAP of:
8 Strict Pull Ups
16 Push Ups
24 Air Squats

5min AMRAP of:
6 Strict Pull Ups
12 Push Ups
18 Air Squats

5min AMRAP of:
4 Strict Pull Ups
8 Push Ups
12 Air Squats

5min AMRAP of:
2 Strict Pull Ups
4 Push Ups
6 Air Squats

Free Trials:
B: Ring Rows

B. With a partner, 3 Rounds for max reps;
60s Max Distance Row
60s Max DB Thrusters

MENU