Posted on Jul 24, 2020

CFSTK WOD 25/07/20

A. 10m AMRAP
20m Single Arm Farmers Carry
8m UB Handstand Walk*
Alt arms every round.

*3 attempts for max distance/2 Wall Climbs/16 Wall facing shoulder taps/6 Kicks 2 Wall/

B. For time:
20 Burpee
16-12-8
Alt Single Arm Devils Press
DB Sit Ups
20 Burpee
8-12-16
DB Sit Ups
Alt Single Arm Devils Press
20 Burpee

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