Posted on Jul 24, 2018

CrossFit StKilda Workout Of The Day 25/07/2018

A. Deadlift
8-8-8-8
Add load each set.

B. Push Press
8-8-8-8
Add load each set.

C. For time:
10-12-14-16-18
KettleBell Swing 24/16kg
6-6-6-6-6
Burpee Over the KB

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU