Posted on Jun 23, 2020

CFStK WOD 24/06/20

A. EMOM x 12
M1 – 10 Deadlift*
M2 – 7-10 Chest 2 Bar Pull Ups
*Do not exceed 65% 1RM

Rest 8mins,

B. 12m AMRAP
10 Thrusters 40/30kg
10 Front Rack Lunge* 40/30kg
*Forward lunge

**NO DUMPING BARS**

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