Posted on May 24, 2020

CFStK WOD 25/05/20

A. Working 2min On/1min Off:
30 Double Unders*
20/16 Lunges
10/8 DB Facing Burpee
DB Squat Clean** AMRAP

Continue in this order until you have completed 40 DB Squat Cleans

*20 Doubles/60 Singles
**If your DB seems ‘light’ scale UP to:
50 reps or DBThruster

B. For time:
Oval sprint
Rest 1min
Oval Sprint

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