Posted on Mar 24, 2020

CFStK WOD 25/03/2020

With a 20m clock;

A. 14m AMRAP
4 Push Ups
8 Spidermans
12 Alt Pistol Squats/Prawn Squats/Narrow Squats

rest 2mins:

At the 16:00 mark;

A.1 Run 400m*
Max Tuck Jumps in time remaining.,

*If you don’t have a distance marker (make one!) simply run out for 1min and back.

B. 8 rounds of;
30s Hollow Hold
30s Rest

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