Posted on Feb 24, 2020

CrossFit StKilda Workout Of The Day 25/02/2020

A. EV2MO2M x 5
10 Back Squats – AHAP/Adv – Bar taken from floor.
8 Box Jumps 30/24”
6 Squat Jumps

B. 18m AMRAP
6 Strict Pull Ups
9 DB Floor Press – AHAP
6 DB Thrusters – Same load as FLPRS

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