Posted on Nov 23, 2017

CrossFit StKilda Workout Of The Day 24/11/2017

A. Sumo Deadlift
5 x 7
Same load across all sets.

B. 8min AMRAP:
6 DB Hang Cleans 25/17.5kg
10 Box Jump Overs 24/20kg

Rest 2mins

B.1 For time:
200m Run
20 DB Front Squats 25/17.5kg
200m Run

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