Posted on Jan 23, 2018

CrossFit StKilda Workout Of The Day 24/01/2018

A. In teams of 2; for time:
3000m Row
After each effort perform 8 Ball Slams

B. EMOM x 12
M1 – 50/40 Double Unders
M2 – 2 Bar Muscle Ups/3 Chest 2 Bar Pull Ups/4 Pull Ups

CFSTK Open Prep

O.P1 Front Squat
3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
Rest as needed between

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