Posted on Nov 23, 2019

CrossFit StKilda Workout Of The Day 24/11/19

A. 15mins
2 Wall Climbs
6-8 Ring Dips

B. Koala Bear Complex
2 Power Cleans
3 Front Squats
4 Power Cleans
5 Back Squats (from floor)

5 Rounds as heavy as possible.

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