Posted on Sep 23, 2019

CrossFit StKilda Workout Of The Day 24/09/19

A. Ev 2:30min x 8
8 Push Jerk (Bar taken from floor)
16 Wall Balls

B. In 3:00
30 Alternating Single Arm Russian KB Swings 24/16kg
Max Air Bike/Cal Row in time remaining.

Rest 2mins

B.1 In 3:00
30 Single Arm Alternating KB Hang Cleans 24/16kg
Max Air Bike/Cal Row in time remaining.

Rest 2mins

B.2 In 3:00
30 Alternating Single Arm KB Hang Clean & Jerks 24/16kg
Max Air Bike/Cal Row in time remaining.

StKilda Barbell

A. Snatch Primer x 6 sets;
Snatch Pull + Hang Power Snatch + Overhead Squat
Add load each set.

B. Snatch
Work to a Max

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