Posted on Jul 23, 2020

CFSTK WOD 24/07/20

A. For total time:
2 RFT
400m Run/Scale
50 DB Step Ups/Goblet Squats
60 Double Unders/40-5o Dubz/45s DBLS practice/80 Singles

3 RFT
300m Run
40 DB Step Ups
50 Double Unders

4 RFT
200m Run
30 DB Step Ups
40 Double Unders

4mins rest between workouts.

MENU