Posted on Jun 25, 2020

CFStK WOD 26/06/20

A. 5 round for time;
200m Run
3 rounds of;
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

B. 4 sets for quality of:
50m Farmers Carry (2 x DB or KB)
9 Deficit HSPU*

Work/Rest 1:1

*ST HSPU/Negatives/HS Hold

MENU