CFSTK Workout Of The Day 24/03/2020
A. For time:
40m Shuttle Sprint after each set.
If you have a weight vest – wear it.
B. 4 sets of:
20 Shoulder Taps in a plank
20s Left Side Star Plank
20s Right Side Star Plank
C. Spend 20mins writing notes about things you want to: Learn, Improve, Understand.