Posted on Feb 23, 2020

CrossFit StKilda Workout Of The Day 24/02/2020

Back to ‘normal’ today…

A. 15mins working through:
10 Barbell Bent Rows
5 Strict Press

B. For total time:
42 Alternating Pistols Squats
18 Deadball Cleans (Over Shoulder)
400m Row or Run
3 rounds:
14 Alt Pistols
6 Deadball Cleans (Over Shoulder)

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.