Posted on Feb 23, 2020

CrossFit StKilda Workout Of The Day 24/02/2020

Back to ‘normal’ today…

A. 15mins working through:
10 Barbell Bent Rows
5 Strict Press

B. For total time:
42 Alternating Pistols Squats
18 Deadball Cleans (Over Shoulder)
400m Row or Run
Into:
3 rounds:
14 Alt Pistols
6 Deadball Cleans (Over Shoulder)

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