Posted on Feb 23, 2019

CrossFit StKilda Workout Of The Day 24/02/19

A. EMOM x 12
Hang Power Snatch + Power Snatch
Add load at sets 4,8,10
Work up to a moderate load for the complex.

No dropping bars.

B. Every 3mins x 6
200m Run
10 Right Arm Kettlebell Snatch 24/16kg
10 Left Arm Kettlebell Snatch

No dropping Kettlebells.