Posted on Jan 23, 2020

CrossFit StKilda Workout Of The Day 24/01/2020

A. 20mins working through;
3 Push Press + 2 Push Jerk + 1 Split Jerk*
2 Rope Climb
*Bar taken from rack/AHAP across all sets.

B. For time:
50 Box Jumps 30/24”
400m Run
50 Single Arm DB Jerks (alt ev 5 reps) 30/20kg
400m Run

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