Posted on Nov 22, 2017

CrossFit StKilda Workout Of The Day 23/11/2017

A. 4min AMRAP:
Clean and Jerk 60/42.5kg

B. 4min AMRAP:
Calorie Row

C. 4min AMRAP:
Rope Climbs

D. 4min AMRAP:
HS Walk

Rest 4mins between workouts.

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