Posted on Jun 21, 2017

CrossFit StKilda Workout Of The Day 22/06/2017

A. Dumbell Floor Press
4 x 12 – AHAP.
Same load across all sets.

B. For time:
1000m Row
21 Clean & Jerk 60/45kg
750m Row
15 Clean & Jerk
500m Row
9 Clean & Jerk

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