Posted on Jan 22, 2018

CrossFit StKilda Workout Of The Day 23/01/2018

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Have you told EVERYBODY about the CFSTK Bring A Friend Day?

A. Strength
Sumo Deadlift
6 x 8
Same load across all sets.

B. 4min AMRAP
Toes 2 Bar

C. 18pointzero
For time:
21-15-9
Alt Dumbell Snatch
Lateral Burpee over Dumbell

CFSTK Open Prep

O.P1 Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups

CFSTK 6 Week Spring Challenge

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