Posted on Nov 22, 2019

CrossFit StKilda Workout Of The Day 23/11/19

A. 10min AMRAP;
200m Row
12 DB Push Press

A.1 10m AMRAP;
75 Doubles Unders
6 Devils Press

A.2 For time:
30m DB Lunge
20 DB Power Clean
30m DB Lunge
20 DB Clean & Jerk

StKilda Barbell

A. Clean & Jerk
Establish a Max

B. Squat Clean
Establish a Max