Posted on Nov 22, 2018

CrossFit StKilda Workout Of The Day 23/11/18

A. “Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Scaling
This classic HQ chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the movements you struggle with. Try to avoid any one movement taking more than 8 minutes.

Intermediate Option
For time:
60 Pull Ups
60 Push Ups
100 Sit Ups
100 Squats

Beginner Option
For time:
50 Ring Rows
50 Knee Push Ups
50 Sit Ups
50 Squats

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