Posted on Sep 22, 2018

CrossFit StKilda Workout Of The Day 23/09/18

A. 5 Rounds for time of:
15 Kettlebell Swings 32/24kg
15 Burpees

*Courtesy of Chris Spealler

B. Midline – For quality:
40 Straight Leg Sit Ups
40 V-Ups

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