Posted on Sep 22, 2018

CrossFit StKilda Workout Of The Day 23/09/18

A. 5 Rounds for time of:
15 Kettlebell Swings 32/24kg
15 Burpees

*Courtesy of Chris Spealler

B. Midline – For quality:
40 Straight Leg Sit Ups
40 V-Ups

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.