Posted on Jul 22, 2020

CFSTK WOD 23/07/20

A. EMOM x 30
M1 – 10 Russian Swings + 10 American Swings (or 20 Russian)
M2 – 10/7 Diamond Push Ups
M3 – 12 DB Hang Snatch + OHLlunge (6 E/S)
M4 – 14/10 Burpee
M5 – Rest

Extras:
3 sets of:
10 Tempo DB Floor Press @ 3X3
10 x YTWL (use any small object to weight each hand)

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