Posted on Jun 22, 2020

CFStK WOD 23/06/20

A. 15mins working through:
5 Back Squats*
10 Box Jumps – Pick the height.
*Same load across all sets.

Transition 8mins

B. Every 3mins x 5
25/20 Cal Row/Ski/20-16 Cal Air Bike
10 Toes 2 Bar
*Do an alternate movement to 22/06

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