Posted on Mar 22, 2020

CrossFit StKilda Workout Of The Day 23/03/2020

A. 3 RFT
100 Double Unders
50 Wall Balls
25 GHD Sit UPS

AHW#6
3RFT
100 Lateral Jumps
50 Towel Balls*
25 Towel Ball Sit Ups*

*Taka a big ass beach towel, wrap it into a tight ball and tape it up!
Whammo! Towel Ball and Towel Ball Sit Ups!

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU