Posted on Mar 22, 2020

CrossFit StKilda Workout Of The Day 23/03/2020

A. 3 RFT
100 Double Unders
50 Wall Balls
25 GHD Sit UPS

AHW#6
3RFT
100 Lateral Jumps
50 Towel Balls*
25 Towel Ball Sit Ups*

*Taka a big ass beach towel, wrap it into a tight ball and tape it up!
Whammo! Towel Ball and Towel Ball Sit Ups!

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