Posted on Feb 22, 2020

CrossFit StKilda Workout Of The Day 23/02/2020

Today is the 10th Anniversary for CrossFit StKilda as a proud CrossFit affiliate.

A. CFSTK x 362
3 x 6m AMRAPs with 2min rest between;
10 Chest 2 Bar
10 Front Squats 40/30kg
10 Single Arm KB Snatch (5 E/S) 24/16kg
10 Toes 2 Bar
10 Kettle Bell Hang Cleans (5 E/S) 24/16kg

CFSTK 6 Week Spring Challenge

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