Posted on Feb 22, 2019

CrossFit StKilda Workout Of The Day 23/02/19

A. Open Workout 19.1
15min AMRAP of:
19 Wall Balls 9/7kg
19 Cal Row

StKilda Barbell

Warm Up
Strict Press
Front Squat
Squat Jerk
Behind The Neck Push Jerk
Push Jerk
Press in Split
behind The Neck Split Jerk
Split Jerk
X 3 X 2

A. Press From Split
5 x 5

B. Push Jerk + Split Jerk
1+1, 1+1, 1+1, 1+1, 1+1
Add load each set.