Posted on Jan 22, 2020

CrossFit StKilda Workout Of The Day 23/01/2020

A. For time;
21-15-9
Handstand Push Up
Power Clean*

3mins rest

B. For time;
9-15-21
Chest 2 Bar
Front Squat*

*Same load across both bars.

Record a score for A & B

C. In a 4min window;
40 Alternating Jumping Lunges
Max Sit Ups in time remaining.

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