Posted on Aug 21, 2017

CrossFit StKilda Workout Of The Day 22/08/2017

A. Back Squat
5,5,3,3,1,1
Work up to a heavy single.

B. For time:
30m Handstand walk/14m/5 attempts for Max Distance/5 wall Climbs
50 Calories Rowing
25m Handstand walk/12m/4 attempts/4 wall Climbs
40 Calories Rowing
20m Handstand walk/10m/3 attempts/3wall Climbs
30 Calories Rowing
15m Handstand walk/8m/2 attempts/2 wall Climbs
20 Calories Rowing
10m Handstand walk/6m/1 attempt/1 wall climb
10 Calories Rowing

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU