CrossFit StKilda Workout Of The Day 22/05/2017
This week we are re-testing the Strict Pull Up, Strict Hand Stand Push, Chest 2 Bar, Toes 2 Bar and Kipping HSPU.
All members should try and get in for all of these tests.
A. Gymnastics Testing – Strict Pull Up
EMOM x 10
Lvl 1 – 3-5reps
Lvl 2 – 2-4reps
Lvl 3 – 1-3reps
You may use a band (1 x Blue is Max) but please note in scaling.
Compare to: 03/04/2017
B. Run an easy 3k,
then straight into:
B.1 Back Squat
A. EMOM x 9
M 1-3 5 Squat Clean Thrusters 50/35kg
M 4-6 4 Squat Clean Thrusters 55/40kg
M 7-9 3 Squat Clean Thrusters 60/45kg
B. For time:
50 Cal Bike
50 Cal Row