Posted on Jan 21, 2018

CrossFit StKilda Workout Of The Day 22/01/2018

A. EMOM x 10
15s ME Strict HSPU
45s Rest
15s ME Kipping HSPU
45s Rest

B. Squat Clean
5 x 5
AHAP – Same load across all sets.

C. 2 rounds for time:
500m Row
25 Box Jumps 24/20”