Posted on Sep 21, 2019

CrossFit StKilda Workout Of The Day 21/09/19

Apologies for a weird Schedule today with WOD’s at 11am and Midday. Back to full schedule tomorrow.

A. Ev 2min for 16mins
8 Back Squats
16 KettleBell Swings

B. For time;
200m Run
30 Push Ups
300m Run
20 Push Ups
400m Run
10 Push Ups