Posted on Aug 21, 2019

CrossFit StKilda Workout Of The Day 22/08/19

A. Every 3 mins x 10
12 Power Snatch 42.5/30kg
12 Bar Facing Burpees

*Record time for each round.

Sprint each round. Aim for 2:1 work/rest.

If you are unable to meet 2:1 reduce reps to 10/10.

B. 8mins to establish a:
3Rep Max Overhead Squat (from floor)
Int – 5 x 3 OHS from rack

12 DB Snatch
12 Dead Ball Clean over shoulder

B. 5 x 3 Overhead Squat (from rack)

CFSTK 6 Week Spring Challenge

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