CrossFit StKilda Workout Of The Day 22/08/19
A. Every 3 mins x 10
12 Power Snatch 42.5/30kg
12 Bar Facing Burpees
*Record time for each round.
Sprint each round. Aim for 2:1 work/rest.
If you are unable to meet 2:1 reduce reps to 10/10.
B. 8mins to establish a:
3Rep Max Overhead Squat (from floor)
Int – 5 x 3 OHS from rack
12 DB Snatch
12 Dead Ball Clean over shoulder
B. 5 x 3 Overhead Squat (from rack)