Posted on Jul 21, 2020

CFSTK WOD 22/07/20

A. AMRAP 16mins
5 Rounds of “Cindy”
100m DB Lunge
Max Rounds of “Cindy” in time remaining.

Score is: Max rounds.

Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats

B. 5min Max
DB Clean + DB Squat Clean (alt every 3reps)

Extras; 3sets:
60s Max Reps Single Arm Kneeling Arnold Strict Press* (left arm)
60s Max Reps Single Arm Kneeling Arnold Strict Press (right arm)
Rest 2:00 between sets

*If your DB is too heavy do this as 40s Max Push Press + 20s Rest

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