CFSTK WOD 22/07/20
A. AMRAP 16mins
5 Rounds of “Cindy”
100m DB Lunge
Max Rounds of “Cindy” in time remaining.
Score is: Max rounds.
5 Pull Ups
10 Push Ups
15 Air Squats
B. 5min Max
DB Clean + DB Squat Clean (alt every 3reps)
60s Max Reps Single Arm Kneeling Arnold Strict Press* (left arm)
60s Max Reps Single Arm Kneeling Arnold Strict Press (right arm)
Rest 2:00 between sets
*If your DB is too heavy do this as 40s Max Push Press + 20s Rest