Posted on Jun 21, 2020

CFStK WOD 22/06/20
And just like that – we are back.

A – EMOM x 12
M1 – 12-15 Wall Balls
M2 – 2-6 Strict Pull Ups*
FT: Ring Rows

Rest 6mins, then:

B. EMOM x 12
M1 – 5 TnG Power Snatch*
M2 – 3 Overhead Squats*
*Same load across both bars.
FT:
KB Swings/DB Hang Snatch
KB/DB Goblet Squat

Rest 4mins, then:

C. 1000m Row/Ski/Air Bike

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