Posted on Jun 25, 2018

CrossFit StKilda Workout Of The Day 26/06/2018

A. For time:
2.4k Run

Rest 5 minutes, then…

For time:
1.6k Run

B. Back Squat
3 x 14
Same load across sets.

StKilda Barbell

Warm Up 2 Sets of:
30sec Reverse Grip Hang
10 Thoracic Rotations
6 Flip Dogs

Prep A:
3 sets of:
5 KB Strict Press + 20m Front Rack Carry

Prep B:
3 sets of:
10 DB Front Raises
10 DB Lateral Raises
10 DB Rear Raises

A. Jerk Support
5 x 2
Add load each set.

B. Behind The Neck Jerks from Split
5 x 3
Same load across sets.

C. Dip Drive + Split Jerk
5 x 2