Posted on May 21, 2020

CFStK WOD 22/05/20

A. 4 sets of:
15 KB Goblet Squat + KB Curl
16 KB BTN Reverse Lunge + Tricep Extension
Rest 45-60s (depending how cold the car park is!)

B. 15min AMRAP of:
KB High Pull + KB Cleans + KB Jerk

Alternate arms at any time…

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