Posted on Mar 21, 2018

CrossFit StKilda Workout Of The Day 22/03/2018

A. Back Squat
7-7-7-7-7

Add load each set.

Between sets 15-25s L-Sit hang. (Go for as long as possible up to 25s. No reset)

B. 8min AMRAP of:
8 Double DB Dead’s 20/15kg
6 Double DB Hang Cleans
4 Double DB Thrusters

Open Prep.

Rest day or get in, move light, do some row or air bike intervals.

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