Posted on Feb 22, 2020

CrossFit StKilda Workout Of The Day 22/02/2020

Today is day 10 of our 10days of Hero WOD’s before tomorrows 10th Anniversary celebrations!

A. Double DT
10 Rounds for time:
12 Deadlifts 70/55kg
9 Hang Power Cleans
6 Jerks

StKilda BarBell

A. Bench Press
Work up to a 5RM.

B. Back Squat
4 x 12

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.