Posted on Jan 21, 2020

CrossFit StKilda Workout Of The Day 22/01/2020

A. In an 11m window:
50* BFB
50* Alt DB Snatch
Max Wall Balls in time remaining.

Beg/Int 40

B. 20mins
6 Back Squat*
40 Unbroken Doubles**
6 Strict Pull Ups
*Adv- AHAP across all sets – Int/Beg – Add load where possible.
**Int/Beg – 40s Practice