Posted on May 20, 2017

CrossFit StKilda Workout Of The Day 21/05/2017

A.Clean & Jerk
1-1-1-1-1
Add load each set.

B. 3 Rounds for time of:
7 Clean & Jerks 60/42.5kg
7 Ring Muscle-ups>>7 Chest 2 Bar>>7 Pull Ups

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