Posted on Aug 20, 2018

CrossFit StKilda Workout Of The Day 21/08/2018

A. Clean & Jerk
Add load each set and work to a Max.

B. 10min AMRAP of:
5 Power Cleans 90/60kg
10 Toes to Bar

No StKilda Barbell today sorry folks. Get in and do the main WOD.

CFSTK 6 Week Spring Challenge

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