CFSTK WOD 21/07/20
A. 4 RFT (8 rounds)
50 Doubles
12 DB Deadlifts
9 DB Hang Pow Cleans
6 DB Sh 2 OH
3 DB Thrusters
Complete all reps on first arm, then alternate arms.
Perform 50 dubs each time you change arms.
B. 10m AMRAP of:
100m Run
10 Alternating V-Ups
Extras:
3 Sets of:
:30s Single Arm Bent Over Row Hold (right)
:30s Single Arm Bent Over Row Hold (left)
:30s Single Arm DB Overhead Hold (right)
:30s Single Arm DB Overhead Hold (left)
Rest 1:00 between
