CFStK WOD 21/05/20
A. 12 RFT
32 Double Unders*
8 Alt DB Snatch
*20 Dubz/50 Singles
B. For time:
40 Mountain Climbers
20 Sit Ups
40 Mountain Climbers
20 V-Tucks
40 Mountain Climbers
20 Hollow Rocks
40 Mountain Climbers
CFStK WOD 21/05/20
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CFStK WOD 21/05/20
A. 12 RFT
32 Double Unders*
8 Alt DB Snatch
*20 Dubz/50 Singles
B. For time:
40 Mountain Climbers
20 Sit Ups
40 Mountain Climbers
20 V-Tucks
40 Mountain Climbers
20 Hollow Rocks
40 Mountain Climbers
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