Posted on Mar 20, 2020

CrossFit StKilda Workout Of The Day 21/03/2020

A. 35m AMRAP of;
40 Box Jumps
30 Pull Ups
20 Push Ups

Please note we are unable to use Hand Chalk until further notice so please tape your hands and use gymnastics wraps if you have them.

AHW#4

30min AMRAP of:
40 Air Squats
20 Pull Up (Table Pull Up/Towel Row)
10 Push Up

StKilda Barbell

A. Hang Squat Clean + Squat Clean
10 x 2 – AHAP

B. Barbell Lunge
5 x 10

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